Microgreens Health Benefits Page

An affordable Superfood

Microgreens can be up to 40 times more nutrient dense than their full grown counter parts.

Great Source of Vitamins

Contains Vitamin E, Vitamin C, and Vitamin K

Many contain Beta Carotene

Beta carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The body converts beta carotene into vitamin A, which is an essential vitamin. This is great for vision, immunity and overall health.

Refine your meals

The large variety of options allows you to add flavor, a pop of color, and garnish to your meals.

Contains Phytonutrients and Antioxidants

Phytonutrients, also known as phytochemicals, are compounds found in plants that are involved in smell, flavour and colour. A high intake of plant foods has been associated with a lowering of risk factors for obesity, cancer and chronic diseases such as cardiovascular disease and diabetes Phytochemicals may play a role in some of these benefits and studies have linked different compounds to anti-inflammatory, antimicrobial, antioxidant and anticancer properties.